So, to keep everyone up to date on my P90X experience...Monday is "Measure Me Day." I know that if I step on a scale everyday, I will obsess about my weight/calories/ups/downs/etc. So I decided to measure myself once a week. This includes weight, neck, right arm, left arm, chest, waist, hips, right leg, and left leg. To be honest, I was surprised. I started this morning by measuring my gut. If I am honest with you out there in the blogosphere, I am most concerned about the size of my belly. Research is showing that the size of your gut correlates to your health. Basically, a bigger gut equals early, chest-pain-filled death. I don't want that at all. I want to have a fighting chance to see my beautiful girls get married at the perfect age of 34. So, I wrap that tape around my gut and was wanting to see big numbers! I saw that I had lost 2 inches. For me, a guy with high expectations and a wild imagination, it was a teensy bit discouraging. I was hoping for 10 inches or something. But nevertheless, there was a loss and not a gain. Then I went on to measure every other area and I added it all up (I made a Numbers Spreadsheet-yeah I am a geek) and I had lost exactly 7 inches! So I am a bit stoked about that today. I do not have a scale at my house for the above mentioned reason. After my workout tonight I stepped on the scale at my buddy's house. I have lost 5 lbs! In one week! Some would scoff and say that is too much weight, be careful you are not doing it in a healthy way. I would say-you did not see me eat this week. I have done everything I can to do this right and I benefited!
I am excited. It is now week two and that carries me into more P90X and I feel better about what I am focusing on right now. Hopefully it is encouraging to you as well, or at least you can be happy for me and my efforts. I know that life happens and my extreme way of doing things will come to the test, but right now I will enjoy working towards a healthier life. I have to keep up with my wife. She doesn't even workout and she is beautiful! I will keep you all informed on Mondays as to how Measure Me Day is going!
Nice! Keep BRINGIN' IT!!!
ReplyDelete